Tag: health

  • Scientific Studies Showing That Coffee Is Good For Your Health

    Scientific Studies Showing That Coffee Is Good For Your Health

    Drinking coffee is a historical and cultural habit in Brazil, which is the world’s largest coffee producer and the second-largest consumer of the beverage, behind only the United States. Its consumption has various health benefits, as despite caffeine being the main substance in coffee, it is composed of more than 100 biological agents that can act protectively.

    Check out some research showing that, besides being delicious, having that cup of coffee can be good for your body, from the intestines to the heart.

    Drinking Coffee Before Working out Can Help Burn Calories

    Consuming a cup of coffee (about 3mg of caffeine, equivalent to a strong dose) half an hour before exercising can significantly increase fat burning. This is according to a study published in the Journal of the International Society of Sports Nutrition in 2021.

    The research calculated fat oxidation in aerobic tests with 15 men with an average age of 32. Before each exercise, performed four times at seven-day intervals, participants ingested 3mg of caffeine or a placebo at two different times: 8 am and 5 pm. Conditions such as time elapsed since the last meal and physical activity, for example, were strictly standardized among the group.

    The results of the analysis reinforce caffeine’s world title as one of the most effective substances for improving sports performance: regardless of the time of day, consumption of the compound was able to significantly increase the maximum fat oxidation rate (MFO) during exercise. Compared to the morning shift, performance proved even higher during the afternoon: 10.7% versus 29%, respectively.

    Drinking Coffee Reduces the Risk of Cardiovascular Diseases

    According to research published in 2022 in the European Journal of Preventive Cardiology, consuming two to three cups of coffee — whether decaffeinated, ground, or instant — can cause a reduction in the diagnosis of cardiovascular diseases and mortality, compared to those who don’t drink the beverage.

    The experts analyzed data from the UK Biobank and followed nearly 450,000 people who did not have arrhythmias or other cardiovascular diseases at the beginning of the study over 12.5 years. Participants had an average age of 58 and answered questionnaires about their daily coffee consumption level and preferred type.

    It was observed that drinking one to five cups per day of ground or instant coffee (but not decaffeinated) was associated with a significant reduction in cases of arrhythmias – this means drinking 4 to 5 cups of ground coffee or 2 to 3 cups of instant soluble coffee. Daily consumption of 2 to 3 cups per day was also associated with a reduction in the risk of cardiovascular disease (including heart failure and ischemic stroke) when compared to those who do not consume the beverage.

    Consuming One Cup of Coffee Per Day Can Prevent Acute Kidney Injury

    A study from Johns Hopkins University in the United States revealed that those who consume at least one cup of coffee per day have less risk of developing acute kidney injury (AKI), compared to those who don’t drink coffee. The risk reduction was 15% for those who drank any amount of the beverage and was between 22% and 23% in the group that drank two to three cups daily. The discovery was published in 2022 in the scientific journal Kidney International Reports.

    The research used data from an ongoing study on cardiovascular diseases in four American communities. Researchers gathered 14,207 adults recruited between 1987 and 1989 with an average age of 54. Participants were analyzed seven times over 24 years, and divided into groups between those who consumed zero to more than three cups of coffee per day. During the study period, there were 1,694 registered cases of AKI.

    Considering demographic, economic, behavioral, and nutritional characteristics, there was a 15% lower risk of AKI for participants who consumed any amount of coffee, compared to those who did not consume. When considering additional comorbidities – such as blood pressure, body mass index (BMI), diabetes, use of antihypertensive medication, and kidney function – individuals who drank coffee still had an 11% lower risk of developing AKI compared to those who didn’t drink.

    Coffee and Green Tea Can Reduce Mortality Risk in Diabetics

    A study published in BMJ Open Diabetes Research & Care in 2020 indicates that the habit of consuming green tea and coffee is related to a lower risk of mortality among people with type 2 diabetes, who are more prone to suffering from circulatory problems, dementia, cancer, and bone fractures.

    Scientists monitored the health of 4,923 Japanese (2,790 men, 2,133 women) with type 2 diabetes for just over five years. Among the participants, 607 did not drink green tea; 1,143 drank up to one cup per day; 1,384 consumed two to three cups; and 1,784 drank four or more. 994 of them did not drink coffee; 1,306 drank up to one cup per day; 963 consumed one cup every day; and 1,660 drank two or more cups.

    Compared to those who did not consume either beverage, individuals who drank one or both seemed to have a lower chance of dying from a health condition. Daily consumption of one cup of coffee was associated with a 12% lower mortality risk while drinking one cup of green tea per day seemed to reduce that chance by 19%. Drinking two or more cups daily, in turn, indicated a 41% lower mortality risk.

    Drinking Coffee Is Good for Your Intestines

    A study conducted by researchers in the United States in 2019 showed that drinking coffee regularly can be good for the intestines, as caffeine improves the health of microorganisms that live in the digestive tract.

    During endoscopic exams performed on 34 people, scientists collected samples of intestinal bacteria from the colon, the central part of the large intestine. Participants who drank two or more cups of coffee per day for a year had intestinal microorganisms in greater quantity and better distributed throughout the intestine. They also had less chance of developing Erysipelatoclostridium bacteria, which is linked to obesity.

    The research has a hypothesis: coffee components, such as caffeine, impact bacterial metabolism. Coffee has antioxidants and bioactive compounds called polyphenols, which may be behind the beverage’s benefits in the intestine. These benefits, according to scientists, are also absorbed with the consumption of other foods.

    Thinking About Coffee Can Improve Your Focus

    The influence of coffee is so strong that just thinking about it improves our focus. An analysis published in 2019 in the journal Consciousness and Cognition suggests that this happens with those who associate the beverage with productivity, focus, and ambition.

    The research arose from the researchers’ perception that in cultures where drinking tea is more common, such as in Japan and China, the suggestive thought of coffee was not more effective than that of the other type of beverage.

    The study was done with a small sample of volunteers, but the team believes that the results are significant, and points to the fact that, when ingesting coffee, the psychological factor also counts for its effect, not just the physiological one. This means that the agitation aroused by coffee ingestion can also come from thoughts and expectations about coffee, in addition to the actual amount of caffeine in the drink. According to scientists, the way each person mentally represents behavior and activity can change the degree of motivation that a person will have performing that action.

  • Discover the History of Apothecary

    Discover the History of Apothecary

    Apothecary or Pharmacist? Around 1260, an “apothecary” was someone who prepared and sold drugs. By 1314, the term “pharmacy” referred to purging with medication. Around 1530, an “apothecary” was often a nun who prepared remedies for the sick in hospices. Then, in 1575, “pharmacy” became the science of remedies and medications. Finally, around 1730, the apothecary’s shop, or pharmacy (both terms were used), was where drugs, remedies, and medications were prepared and stored.

    In the 12th century, medicine and pharmacy were still intertwined and often practiced by religious figures. Care was provided in Hôtel-Dieu hospitals, which had a hospitalization room, a botanical garden, and an apothecary. In 1241, at the request of the Germanic Emperor Frederick II of Hohenstaufen, the Edict of Salerno imposed an oath on all those who wished to manufacture medicines.

    The profession of apothecary was monitored, and the price of remedies was regulated. This edict established a legal separation between doctors and apothecaries. The Edict of Salerno, through its diffusion throughout Christendom, can be considered the birth certificate of the apothecary profession, even though specialists in medication preparation had existed since antiquity.

    When the Apothecary Was Still Just A Learned Grocer…

    Discover the History of Apothecary
    Depiction of a master apothecary teaching his apprentice. Illustration from Medicinarius (1505) by Hieronymus Brunschwig. Image: Wikimedia, Public Domain

    Medieval medical doctrine considered diseases as morbid essences and remedies as antidotes. In the Middle Ages, apothecaries and grocers sold the same types of products: plants, spices, and especially sugar, which was rare and considered more of a remedy than a food.

    Apothecaries therefore belonged to the grocers’ guild. Their training was exclusively practical and focused on learning how to prepare remedies. Master apothecaries were responsible for instructing apprentices, who needed to have a basic knowledge of Latin and grammar to read doctors’ prescriptions. The duration of apprenticeship varied according to local legislation; in Strasbourg, the training of an apothecary’s assistant lasted five years.

    Birth of the Apothecary Profession

    Apothecary guilds were formed in cities, giving rise to the regulated nature of modern pharmacy. In the Kingdom of France, the first apothecary statutes appeared in Montpellier at the end of the 12th century, then in Avignon in 1242, Paris in 1271, and Toulouse in 1309. In 1484, Charles VIII issued an ordinance stating that “henceforth no grocer in our said city of Paris may engage in the business and vocation of apothecary unless the said grocer is himself an apothecary.”

    Many conflicts arose over questions of competence between trades; apothecaries also found themselves in competition with barber-surgeons. By the 16th century, apothecaries, as members of an influential guild and holders of rare and expensive drugs, had become true merchants. The sale of tobacco in powder form was even reserved for apothecaries.

    Apothecary Profession Gains Prestige

    An apothecary in the 15th century
    An apothecary in the 15th century. Image: Wikimedia, Public Domain

    In the 17th century, science progressed, but remedies extracted from the plant, mineral, and animal kingdoms did not necessarily align with advances in pharmacology. The first public school of “pharmacy” dates from 1576, and in 1777, Louis XVI transformed it into the Royal College of Pharmacy. The king definitively separated the professions of apothecary and grocer and recognized pharmacists’ monopoly on the sale of medicines.

    He officialized pharmacy as a medical science, requiring in-depth studies and knowledge. In April 1803, First Consul Napoleon Bonaparte created three pharmacy schools in Paris, Montpellier, and Strasbourg. Each school was required to organize, at its own expense, the teaching of at least four subjects: botany, the history of medicines, pharmacy, and chemistry.

    Military Apothecary

    In the field of medicine and natural sciences, it is important to emphasize the essential role of military pharmacy: the concern for improving survival conditions and providing care to soldiers and sailors contributed to advances in pharmacology. Military pharmacists were involved in all campaigns and expeditions on land and sea. Witnesses to the mass casualties on battlefields and the ravages caused by diseases and malnutrition, they became responsible for the manufacture and distribution of health and hygiene products to the armies.

    The presence of apothecaries associated with the king’s armies is first described in a report by the surgeon and anatomist Ambroise Paré in 1552. Richelieu created the first sedentary hospital for soldiers in Pignerol (in Italy) in 1620, staffed with two apothecaries. They were associated with doctors and surgeons in the military hospitals established by King Louis XIII during the Thirty Years’ War, particularly in Italy in 1629.

    The royal edict of 1674 provided for an apothecary position at the Hôtel des Invalides, which received “all officers and soldiers both crippled and old and decrepit” from Louis XIV’s wars. In the 1740s, the increasing abuses in military hospitals led to the formation of a corps of military apothecaries subordinate to doctors, with one apothecary for every fifty hospitalized soldiers.

    An Illustrious Apothecary: Antoine Parmentier (1737-1813)

    At 20, Antoine Parmentier was already an army pharmacist during the Seven Years’ War (1756-1763). Taken prisoner in Germany, he discovered the nutritional quality of the potato, which was used as food for animals and prisoners. In 1766, Parmentier obtained the position of apothecary at the Royal Hôtel des Invalides and continued his agronomic research on potatoes.

    In 1772, members of the Paris Faculty of Medicine finally declared that potato consumption posed no danger to health. With the support of Louis XVI, Parmentier created a plantation in Neuilly in 1786, and then in Gentilly, where the guards were ordered to let the population “steal” the precious plants, helping to popularize the tuber.

    Parmentier also focused on the preservation of flour, wine, and dairy products. He improved the quality of bread distributed to armies and hospitals by devising a new bread-making method that gave rise to the reputation of French bread.

    He advocated for the preservation of meats by refrigeration and worked on the technique of food canning by boiling, developed by Nicolas Appert in 1810. Parmentier became the first president of the Paris Pharmacy Society and was very attached to his title of pharmacist. He defined his life and work thus: “My research has no other goal than the progress of the art and the general good… I have written to be useful to all.”

  • Diabetes: Can Insulin-Producing Cells Be Reproduced?

    Diabetes: Can Insulin-Producing Cells Be Reproduced?

    A new combination therapy could combat diabetes at its root by increasing the number of insulin-producing beta cells. In experiments on mice implanted with human beta cells, the tested medications improved the proliferation, function, and lifespan of these body’s own insulin producers.

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    Future studies will aim to show whether the therapy is also effective and safe in humans.

    Worldwide, about 537 million people suffer from diabetes. Forecasts suggest that this number could more than double by 2050. The main symptom is a disrupted regulation of blood sugar by the hormone insulin. In type 1 diabetes, the immune system attacks and destroys the insulin-producing beta cells, resulting in a lack of insulin. People with type 2 diabetes, on the other hand, develop resistance to insulin, which leads to an overload of beta cells and, in the long term, also results in their destruction.

    Combination with Known Diabetes Medication

    A team led by Carolina Rosselot from Mount Sinai Hospital in New York has now tested a therapy in mice that could potentially help regenerate the body’s own beta cells and restart insulin production. “The number of insulin-producing beta cells is reduced in most people with diabetes, but most still have some beta cells left,” the researchers explain. The new therapy aims at these remaining beta cells.

    Previous drug screenings had shown that inhibition of the so-called dual tyrosine-regulated kinase 1A (DYRK1A) can promote the proliferation of human beta cells in cell cultures. This effect is enhanced by classic diabetes medications, the so-called GLP1 receptor agonists – these active ingredients include semaglutide, known as the “weight loss injection.

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    “Until now, however, it was unclear whether this effect would also manifest in the living organism,” the team writes. “It was also unknown how the drug combination affects the survival of beta cells.

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    Human Beta Cells in Mice

    To clarify these questions, Rosselot and her colleagues implanted a small number of human beta cells into mice that had been bred as model organisms for type 1 and type 2 diabetes. They then treated the animals with a combination therapy of the DYRK1A inhibitor harmine and the GLP1 receptor agonist exendin-4. Using a special imaging technique, they recorded the number of beta cells.

    And indeed: After three months, the number of beta cells in the treated animals had increased four to sevenfold. “The proliferation of beta cells occurred through an increased cell division rate, improved cell function, and increased survival rate,” the team reports.

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    Human Studies Planned

    “This is the first time that a drug treatment has been shown to increase the number of human beta cells in vivo,” says co-author Adolfo Garcia-Ocaña from the City of Hope Beckman Research Institute in California. “This research gives hope for the use of future regenerative therapies to treat hundreds of millions of people with diabetes.”

    However, it is still unclear whether the combination therapy is safe and effective in humans. Following the promising results from their animal experiments, the team is now planning clinical studies in humans. In doing so, the researchers also want to try to use immunomodulators to prevent the immune system from immediately destroying the new beta cells in patients with type 1 diabetes.

  • 7 Years, 87,000 People: Be Energetic to Reduce the Chance of Death by 50%

    7 Years, 87,000 People: Be Energetic to Reduce the Chance of Death by 50%

    Science has shown that even a few minutes of intensive daily action may cut the chance of mortality by up to 49 percent, which is great for individuals who don’t regularly exercise. The research found that the health benefits of exercise were there, regardless of whether or not the participants were engaging in a formal exercise program. A one-minute burst of speed walking to the bus stop, energetic cleaning, or active play with the kids may have the same impact.

    Regular physical activity is beneficial to our health. It may aid in weight loss, alleviate depression, keep the brain in shape, and even lengthen one’s life. Studies show that the health benefits of exercise can be felt even without going to the gym or going for a jog, with just frequent, brief breaks from sitting for extended periods. In contrast, prolonged sitting seems to be harmful even if we engage in compensatory physical activity afterward. What does it imply, however, for how we really live? Is there a recommended minimum amount of physical activity?

    25,000 non-athletes and 62,000 athletes

    Now, thanks to the study of a team at the University of Sydney headed by Emmanuel Stamatakis, we know how routine activities compare to formal training in terms of mortality risk. Researchers did this by analyzing the personal information of citizens from the UK Biobank, which included both athletes and non-athletes. In this biomedical database, there is information about the health of half a million Britons. 

    Stamatakis and his coworkers extracted around 25,000 non-athletes and 62,000 athletes. The participants who weren’t athletes wore fitness trackers throughout their normal activities. They were on the lookout for distinctive behavior patterns that they named “VILPA” (“vigorous intermittent lifestyle physical activity”).

    The association of the daily duration and frequency of VILPA with all-cause mortality.
    The association of the daily duration and frequency of VILPA with all-cause mortality. (Credit: Nature)

    Such bursts of activity often last between one and two minutes and occur spontaneously throughout the course of a typical day, whether one is rushing to catch a bus, completing a task around the home, or engaging in some kind of child-centered play.

    The non-athlete participants, who were on average 61.8 years old at the start of the trial, were tracked for almost seven years to determine the impact of VILPA units on the participants’ risk of mortality. They kept track of how many subjects died and from what causes. In doing so, Stamatakis and his coworkers attempted to mitigate confounding factors such as preexisting health conditions.

    Regular activities might serve as a kind of high-intensity workout

    90% of people who aren’t athletes have achieved VILPA units in their regular lives, usually unintentionally. The researchers discovered that this significantly lowered their mortality risk compared to patients lacking VILPAs. Researchers found that even performing three or four one-minute VILPA exercises daily lowered mortality risk by 38% to 40%. Similarly, deaths from cancer have been declining too. Cardiovascular disease mortality risk was lowered by as much as 48% to 49%.

    It’s clear that athletes are not inherently superior to those who are not athletes but who do participate in some kind of physical exercise on a regular basis. According to Stamatakis and coworkers, mortality rates were similar between the two groups. Stamatakis claims that the advantages of high-intensity interval training can be attained simply by raising the intensity of everyday activities. And for this, there’s zero commitment in terms of time or effort, prerequisites like prior knowledge or joining a specialized group, and even skill sets. It’s as easy as walking faster or putting in more effort while doing housework.

    There is more to it

    The researchers also discovered that increasing the daily dose of VILPA resulted in a further decrease in the chance of mortality. Results showed that taking eleven VILPAs daily reduced the chance of dying prematurely from cancer by 49 percent and from cardiovascular disease by 65 percent.

  • Viruses and cancer: Discovery of an “impossible” relationship

    Viruses and cancer: Discovery of an “impossible” relationship

    Cancer is a terrifying pandemic that hangs over our heads like the sword of Damocles. Innumerable individuals are afflicted by this multifaceted illness, and tens of thousands more must live with the diagnosis every day. Even with the best diagnostic tools and treatment options available, many people still die from it. Doctors are working tirelessly to determine what has triggered this cancerous multiplication of cells.

    Some of the possible causes of cancer have been identified as exposure to toxins or radiation or a family history of the illness, although unlike with many infectious diseases, a direct correlation between cause and effect is usually not sufficient for cancer. The catastrophic transition from a healthy body cell to a tumorous cancer cell is often set in motion by the confluence of a number of elements. However, scientists have barely scratched the surface of this interaction’s intricate complexity.

    Tumor viruses are one aspect that has gained the attention of scientists. The earliest signs that viruses may cause cancer were identified by scientists around the turn of the past century, but this information was largely disregarded for decades. In the past, there was no link between infectious agents and tumor diseases.

    Despite the fact that the link between cancer and viruses was finally proven, scientists in this area faced an unprecedented wall of opposition. Ignorance, but also tenacity, has a long and illustrious history that continues up to the present day. As such, it served as a near-perfect illustration of the typical sequence of scientific progress described by Austrian engineer and author Robert Musil: “Every few years that something till then held to be in error suddenly revolutionizes the field, or that some dim and disdained idea becomes the ruler of a new realm of thought.”

    More and more viruses are being added to the list of “suspects” by cancer researchers, and roughly a dozen have been recognized beyond question, demonstrating the “new realm’s” visible growth. The human papillomavirus and various herpes viruses are two examples of these ubiquitous yet purportedly innocuous infections. Viruses’ causal pathways in cancer are very vaguely understood, but researchers are working to fill up the gaps.

    The discovery of the cancer virus

    Chickens to revolutionize science

    In the year 1909, a farmer pays a visit to a young physician and biologist Peyton Rous at his new job at New York’s Rockefeller Institute for Medical Research. He is concealing a jar with a cancerous chicken under his arm. A sarcoma, a huge cancerous tumor of connective tissue, had developed on the right side of the breast of this striped Plymouth Rock chicken.

    At the time, research on cancer was still in its infancy, but Rous, who worked on the subject, jumped at the chance to do a battery of experiments using the chick and its tumor. So, he decided to produce an extract from the diseased tissue, filter it to remove any remaining cells, and then inject it into young chickens of the same breed. Unusually for the period, the healthy animals also got cancerous tumors of the same sort as a consequence of this experiment.

    With this in mind, Rous deduced that the tumor was caused by a microscopic pathogen present in the extract. He suspected a parasitic creature, probably one of the recently identified viruses. Rous attempted to prove his hypothesis by successfully transmitting additional chicken cancers via this route. His findings and theorization of a cancer-causing virus were published in 1910, setting off a real “tumor wave.”

    Standing on the sidelines

    However, no success was found in using this method to induce growth in any other animal species. Soon after, Rous was marginalized in the scientific community, and his viral tumors were deemed to be a chicken-specific anomaly. In his acceptance address for the Nobel Prize in 1966, Rous recalled, “The results of the sarcoma virus were met with absolute disbelief.” However, “spontaneous” chicken tumors with different morphologies were successfully transplanted and a virus was found in each of them not long after.

    In the 1930s, Richard Shope, a colleague of Rous’s, obtained comparable results using an extract of a benign skin tumor, a papilloma, from the skin of a wild rabbit species. However, these findings were disregarded since they were not thought to be relevant to cancer.

    “Milk factor” instead of viruses

    The standard medical view, that cancer was at most related to a person’s genes or their environment and could not be caused by viruses or other pathogens, appeared to be impervious to new evidence. Under the banner of “What must not be, cannot be,” any and all theories involving viruses that cause cancer were dismissed as ridiculous. In the 1930s, the United States’ highest health authority convened a council of specialists who issued a formal guiding principle that viruses and other organisms could be ruled out as causes of cancer.

    Due to the atmosphere, few scientists were willing to publicly provide proof of the presence of cancer viruses. Breast cancer-causing viruses were first identified in mice by John Bittner, a researcher at the leading cancer research facility in the United States, in the late 1930s. Instead of calling the cancerous agent a virus in his paper, he called it a “milk factor,” neutrally avoiding the risk of losing his job and future research funding.

    The breakthrough

    The significant change, and the subsequent rise of cancer virus researchers, did not come until the late 1950s. There were two primary causes that resulted in this change: Scientists found that some viruses could introduce their genetic material into the host cell’s DNA. This modified the cells irreversibly without killing them. However, numerous scientists started to find tumor viruses in their lab tests, making it impossible to deny the undesirable reality.

    According to a long-held theory, cancer and infections produced by viruses or other organisms could not be linked to one another. But a decade later, in 1966, Peyton Rous was honored for his foresight and tenacity with the Nobel Prize in Medicine, and the virus he discovered was given the honorific name “Rous sarcoma virus.

    Looking for the virus-cancer mechanism

    Genome thieves

    Cancer cells are the progenitors of more cancer cells and pass on their destructive capacity to their children, making them the ultimate misfits. Yet they originate in healthy tissue. But, how? What part do viruses and other pathogens play in this process? Caltech cancer researcher Renato Dulbecco was pondering this very subject. As a result of Peyton Rous’s rehabilitation, study into tumor viruses is no longer taboo, although still very little is known about how they work.

    In 1960, he and his colleague Marguerite Vogt undertook laboratory experiments in which they infected hamster cells with a polyoma virus, a DNA virus with little complexity. The cells started to transform as expected, and tumors started to form. However, they immediately noticed something peculiar: the viral reproduction ceased along with the transition to cancer cells. Their numbers did not increase or decrease as they would during an actual infection since they were not able to exhaust the cell’s resources on viral production. Sure, but why?

    The virus always leaves behind traces

    Dulbecco could only think of two possibilities: either the virus got killed out in the process of the cell’s metamorphosis, or it survived the transformation but was unable to multiply. After much effort and testing, the scientist finally got an answer. He discovered the virus’s “footprints” in the changed cells, disproving the original hypothesis and confirming the infection was still there.

    Using molecular biology techniques, he was also able to show that the virus was inactive since a key piece of its DNA had been incorporated into the host cell’s genome, rendering it inaccessible for viral replication. Only around seven proteins were encoded by the viral DNA that was added, but that seemed to be enough for cell processes to go haywire.

    Contrary to dogma

    A young scientist at the University of Wisconsin named Howard Temin had less luck than Dulbecco did when he published his findings and received both praise and criticism for them. Unlike Dulbecco, Temin studied an RNA virus (the Rous sarcoma virus) in his tests; yet, he reached the same conclusion as Dulbecco in a 1964 paper: the virus must add something to the cell’s genome that initiates the cell alterations. According to him, before inserting its genetic material into cellular DNA, the virus was “translating” its RNA genome into DNA, called the “provirus.”

    However, he made a huge “error” by proposing this theory, since it challenged the prevailing paradigm in molecular biology at the time. This dogma states that information in live cells always flows from DNA to RNA and then to protein, but never the other way around. For this reason, most of Temin’s scientific peers would have considered his concept of a provirus that employed this “wrong” path to be heretical. The response was just as furious and condescending.

    Again, it took almost a decade and the “administrative aid” of a coworker before the previously disgraced scientist was vindicated. Temin and the biologist David Baltimore delivered the killing blow to the doctrine at the decade’s close in the 1970s. Both separately found an enzyme in tumor virus-infected cells that can convert RNA to DNA. There was experimental proof that this “provirus DNA” was integrated into the cellular genome.

    The seminal work on the biology of tumor viruses by Dulbecco, Temin, and Baltimore was recognized with the Nobel Prize in 1975. However, the three of them were unable to resolve the lingering mysteries of how viruses cause cancer and whether or not they also cause cancer in humans. “I do not believe that infectious viruses are the causes of most human tumors, but I think that viruses can provide us with models for the development of cancer,” Temin said cautiously in his Nobel Prize acceptance address.

    Looking for a cancer gene

    Can cancer viruses replicate without causing disease?

    Two researchers at the U.S. National Cancer Institute, Robert Huebner and George Todaro, experimented with the Rous virus on various mammals in the 1970s, shocking the scientific community just as they were coming to terms with the discovery that cancer viruses, including and especially RNA viruses, incorporated part of their genetic information into the DNA of the cell. They found, to their shock, that viral DNA could be detected in tumor cells even when the tumors had not been caused by the virus but rather by physical or chemical effects. How could this be explained?

    The “virogen-oncogene hypothesis”

    Huebner and Todaro proposed that viral DNA doesn’t come “out of nowhere” since cells must already have viral genes embedded in their genetic material, which were incorporated into the genome at some point during evolution. These conserved DNA regions are inactive under normal conditions but become functional when exposed to certain stimuli, allowing them to produce viral proteins and, in turn, new viruses. However, they postulated that some of these “virogens” also operated as “oncogenes,” causing the development of tumors as well.

    Hunting down the tumor gene

    If this hypothesis were to hold, then the Rous oncogene must also be present in the cellular DNA of normally developing animals. Michael Bishop and Harold Varmus of the University of California, San Francisco, began a mission to match the genome of the Rous sarcoma virus with chicken DNA for this very aim. But this would be very difficult to do without high-tech equipment like PCR or sequencing devices.

    Fortunately, in 1971, a serendipitous discovery by Peter Vogt of the University of Southern California revealed a viral mutant that was capable of replication but seemed to lack the potential to produce malignant tumors. The virus’s genome was 15 percent shorter than average, suggesting that this missing part could include the critical tumor gene(s).

    This was the key piece of information that helped Bishop and Varmus solve the case. This allowed them to determine whether or not the “src” gene fragment was present in the cellular DNA of their guinea pigs and, if so, whether or not it functioned as a possible cancer gene. However, scientists were surprised to discover that the virus was present not just in chickens, the primary hosts of the Rous virus, but in birds of every genus and subgenus.

    But that wasn’t the end of it; other researchers soon identified src variations in guinea pigs, rabbits, rats, snakes, and even humans. The oncogene postulated by Huebner and Todaro seemed to be found. Bishop and Varmus, though, were not confident in the claims. They were wary about its extraordinarily widespread distribution. The origin of the gene still remained unknown; did this gene really come from the Rous virus?

    Oncogenes: a biological enigma

    The enemy within

    An essential step forward accomplished with the discovery of a cellular proto-oncogene. Not much time had passed, yet scientists had already uncovered over 40 distinct retroviral oncogenes. They speculated that the majority of cells had gene sequences that were homologous to a viral gene known to cause tumors. Tumor viruses and other external factors could contribute to tumor development, but there was also an “internal adversary” that might be just as crucial.

    However, more questions were created by the new data than they answered. Among the most crucial, in Varmus’s words, “Did the evolutionary conservation of the src gene indicate its cellular origin? Or could it still be a virus-derived gene that was just better conserved than comparable viral elements?”

    Own cell instead of being smuggled in

    Rapid responses to this question emerged from many different fields. Sequence analysis, however, provided the clinching evidence. It demonstrated that the src gene was broken up into many segments by introns (“junk DNA”), which were typical of biological DNA but were rarely seen in viral genes.

    Harold Varmus reflected on this, saying, “All our arguments and experiments led to only one conclusion: the precursor to src was a conserved – and therefore vital – cellular gene that found its way into the Rous sarcoma virus by recombination.” So, it seemed that the proposed evolutionary route of the “virogen oncogene” concept must have followed an exactly opposite direction.

    Since the oncogene’s precursors have been conserved throughout evolution, this explained why they are found in so many different types of cells. “Far from being a harmful element just waiting to be activated by a carcinogenic signal, the precursors of viral oncogenes seem to have an impact on the organism to have an important function, otherwise they would not have been preserved in the course of evolution,” said Varmus. These genes are, in fact, involved in essential cellular processes, including multiplication and differentiation.

    Hostile takeover

    How, therefore, could this normally helpful gene cause an infected cell to go berserk? Bishop and Varmus hypothesized that the retrovirus identifies the benign proto-oncogene during infection and alters it into the malignant oncogene. During this process, known as transduction, the virus inhibits the gene’s regular function and removes it from the organism’s regulatory system. Therefore, the misplaced and overactive genes have undesirable effects, such as excessive cell multiplication.

    The two scientists speculated that Huebner and Todaro’s peculiar results might be explained if the transition was triggered by chemical or physical forces. In 1983, researchers found a group of cellular genes that were structurally similar to viral cancer genes and oncogenes from non-viral cancers, lending credence to this theory.

    Viruses as a possible cause of human cancer

    Initial evidence for human T-virus type 1

    By pinpointing the “inner enemy” and showing that viruses might play a role as triggers in carcinogenesis, Bishop and Varmus have thrown open the floodgates for contemporary cancer research. They shared the Nobel Prize in Medicine in 1989.

    However, they encountered resistance and even contempt for their ideas. Their hypothesis, that a comparable process could possibly contribute to human tumor formation, was at odds with the current scientific consensus. But this perspective held that although viruses were identified as a cause of tumor disorders in animals, there was less evidence to support a similar link in humans. But they weren’t completely wrong since hereditary or environmental factors are still considered to be the main causes of cancer in humans.

    The first human retrovirus

    However, this started to change in the early 1980s. In 1980, a patient with cutaneous T-cell lymphoma, a benign skin ulcer, was investigated by virus researcher Robert Gallo and his colleagues at the National Cancer Institute in the United States. He analyzed the tissue samples and found a retrovirus, a kind of virus that had never been seen in humans. While these RNA viruses, to which the Rous sarcoma virus also belongs, had been studied for quite some time in animals, this was the first time that they had been found in people.

    Gallo and his Japanese colleagues continued studying its biology and ecology in the years that followed. Scientists found an unexpected link between the virus and adult T-cell leukemia lymphoma; whereas most infected people had relatively mild skin changes over time, a small percentage had acquired this aggressive type of leukemia.

    This kind of cancer often does not manifest until the age of 60, but once it does, it generally results in a swift death. It is estimated that just 1–4% of infected people actually acquire leukemia, but all patients carry the virus anyway.

    And the Leukemia

    So, was the virus the cause of cancer? There had to be more evidence than just finding a virus in a cancer cell. But in 1982, Gallo and his group found the viral “culprit” in the virus’s DNA. Since there was no homolog of the viral gene “tax” in the human cell genome, “tax” could not be considered an oncogene in the traditional sense. But when it was inserted into the cell’s DNA, it activated particular T cell growth factors, leading to the unchecked multiplication characteristic of leukemia. The specifics of this mechanism were, however, still little known.

    The pathogen, now known as HTLV-1, or human T-cell leukemia virus, made medical history as the first virus known to cause cancer in humans. This discovery sparked what has become a decades-long effort to identify and characterize additional viruses that might cause human tumors. Even while the hepatitis C pathogen was now thought to have a role in certain kinds of liver cancer and maybe even in some forms of non-lymphoma, Hodgkin’s other RNA viruses had thus far been on the suspect list at best, with nothing yet confirmed.

    Human papillomavirus (HPV) and cervical cancer

    Forming a model

    Human papillomavirus (HPV) is a tiny, contagious virus that may manifest in anyone’s cells. The current global prevalence of this DNA viral infection is estimated to be above 25 million. The sexually transmitted disease affects almost half of the male and female population.

    Infected people may not even realize they have it. The virus is asymptomatic and may live in the skin and mucous membranes for a long time; in rare instances, benign warts may appear. In addition to its pervasiveness, HPV is also remarkably diverse, with over 130 distinct strains having been found to date. And 18 of them are particularly worrisome since they belong to high-risk categories and may cause cancer. Discovered in 1983, this link between a virus and cancer is now one of the best studied and proven anywhere. Some virologists think that HPV is responsible for at least 600,000 instances of cancer globally; other estimates place the number at between 12 and 15 percent of all tumor cases.

    Two proteins that sneak into cells

    The human papillomavirus types 16, and 18, are mostly to blame. More than 90% of head and neck cancers and 99% of cervical cancers have these abnormalities. In most cases, the human immune system can clear up an HPV infection in around ten months. Changes occur, however, when risk factors are introduced, such as smoking, an impaired immune system, or a particularly aggressive viral strain:

    Two viral proteins, E6 and E7, are produced by the infected cells. When bound to a particular cell protein, E6 triggers that protein to label the tumor suppressor gene P53 for destruction. Consequently, the cell is deficient in a key component for preventing mutations and cancerous transformations. Another viral protein, E7, is responsible for cell death by “hijacking” a cellular protein engaged in crucial regulatory mechanisms. This causes the release of transcription factors that actively promote cell multiplication. Two proteins assist the virus in disrupting the cell’s basic metabolic and developmental processes, leaving the cell vulnerable to mutations.

    However, this is by no means the sole mechanism by which HPV causes cervical cancer. In fact, new mechanisms are disclosed virtually every week. These two, though, are the sharpest and most consequential.

    The dirty dozen

    Researchers have had a hard time finding new tumor-inducing viruses due to the intricacy and variety of the processes and regulatory systems already engaged. This is one of the reasons why just a handful of anti-cancer drugs that target viruses have been shown to be effective in people.

    Epstein-Barr virus (EBV) for nasopharyngeal cancer and Hodgkin’s lymphoma; hepatitis viruses B and C for liver cancer; human T-cell lymphotropic virus type 1 (HTLV-1) for cervical cancer; and human herpesvirus 8 (HHV-8) as a trigger for Kaposi’s sarcoma are all well-established viruses that cause cancer in humans. Polyomavirus and hepatitis C for non-Hodgkin’s lymphoma, and an unidentified agent for a kind of pediatric leukemia, remain on the list of possible tumor-causing viruses. The tally of cancer viruses in humans that have been “condemned” continues to increase today.

    Helicobacter pylori and stomach cancer

    Several kinds of cancer in humans now have a known link to infections with certain viruses, bacteria, and parasites. 15–20% of all malignancies are believed to have an infectious cause. But we weren’t always aware of the cancer-causing bacteria. In fact, this medical dogma was toppled anew by a dogged scientist, a little bit of self-experimentation, and a giant leap forward. The Australian scientist Barry Marshall, his colleague Robin Warren, and the rod-shaped bacteria Helicobacter pylori are the story’s primary characters.

    In 1982, the medical community accepted the dictum that “Bacteria are everywhere—but the human stomach is bacteria-free.” Because of the very acidic conditions present in the stomach, it was often believed that no bacteria could thrive there. And that was not all. The majority of medical professionals and scientists in the field of pharmacology, as well as patients, attributed the pain of gastric mucosal inflammation and subsequent gastric ulcers to the presence of acid in the stomach. The pharmaceutical industry promoted acid blockers of different sorts with the slogan “No acid, no ulcer,” and sales were booming as a result.

    Its home is the stomach

    Pathologist Robin Warren found something that shouldn’t be there when he examined tissue samples from stomach ulcers and irritated stomach mucosa under a microscope: bacteria that are full of mucus. And that was the case in over half of the samples he tested. The number of these cells seemed to be correlated with the degree of inflammation. Warren consulted with doctor Barry Marshall after concluding that his finding must be significant.

    As a team, they achieved the first successful cultivation of the bacteria. They could now undertake microbiological experiments to learn how the bacteria manage to thrive despite the harsh circumstances of the stomach. To begin attaching to the mucosal cells, bacteria first use their flagella to dig deeply through the protective mucus layer. Meanwhile, they used an enzyme called urease to convert the uric acid produced by the cells into carbon dioxide and ammonia. This created a neutral environment that bypassed the stomach’s defense against microbes.

    A sip alters the course of history

    However, these results did not establish beyond a reasonable doubt that this particular bacteria caused an inflammation or cancerous tumor. Because the conclusive evidence was still absent. In July of 1984, after months of testing, Marshall decided to take a daring step: he began testing on himself. On the informal principle of “a small sip for a person-a big sip for medicine,” he consumed a brackish solution containing billions of germs. As Marshall reflected, “Everyone said, you’re crazy. It seemed like too incredible an explanation for something as complex as stomach ulcers.”

    In a matter of days, he started feeling sick, like he had the flu, and in two weeks, he had gastritis. With the use of a tissue sample, he was able to see that his mucosal cells were covered in a thick layer of germs. Thus, Marshall successfully exposed Helicobacter as the true culprit in the inflammatory process. At that time, though, the link he suggested between the bacteria and stomach cancer had not been proven.

    The murderer’s in the blood

    However, since then, his theory has been independently verified: antibodies may indeed identify the bacteria in the blood. Three further significant epidemiological investigations followed this. Scientists looked for Helicobacter antibodies in the blood of thousands of stomach cancer patients, whose blood was collected and preserved decades ago as part of earlier research, and compared the findings to the values of a similarly large sample of patients who did not have cancer of the stomach.

    Those who were infected with Helicobacter 20 years ago had a six-fold increased risk of developing cancer compared to those who were now free of Helicobacter. These findings were so compelling that in 1994, the World Health Organization’s International Agency for Research on Cancer (IARC) officially labeled Helicobacter pylori a class 1 carcinogen, the first identified bacteria capable of causing cancer.

    Terms related to viruses, cancer, and genes

    Most of what we know about how genes play a role in cancer was uncovered via studies of tumor viruses. The relative simplicity of the viral genome has been the only thing that has allowed researchers to identify, or at least narrow down the DNA building blocks involved in the formation of human cancer.

    The link between viruses and cancer has been recognized to exist in animals since the middle of the past century, but only in people since the 1980s. Unlike animal tumor viruses, however, the link between human cancer viruses and the disease is based on correlations or presumed processes rather than a clear cause-and-effect premise. The viruses have a role as either cofactors or cocarcinogens in this scenario. This demonstrates undeniably that the process of carcinogenesis in humans is intricate and multi-staged.

    At least six families of DNA viruses and two families of RNA viruses are suspected in the development of cancerous human tumors. Among the examples are Retroviridae and Flaviviridae as RNA virus families and Hepadnaviridae, Herpesviridae, and Papillomaviridae as DNA virus families. 

    RNA viruses:

    Those are the viruses that employ RNA rather than DNA to store their genetic information. Single and double-stranded forms of the RNA are possible. Examples of RNA viruses include influenza, polio, and Ebola; the hepatitis C virus has been linked to cancer.

    Retroviruses:

    The retrovirus family is also an RNA virus. To integrate their genome into the host cell’s chromosome, retroviruses employ the enzyme reverse transcriptase to create a DNA translation of their genome. Here, it is incorporated into the DNA of the cell for good. The AIDS virus and HTLV-1, a virus linked to leukemia, are examples of such pathogens.

    DNA viruses:

    These viruses have their genetic material in the form of DNA and may thus integrate it into the host cell’s genome without first requiring “translation.” Herpes viruses, human papillomavirus (HPV), linked to cervical cancer, and Epstein-Barr virus, linked to certain types of leukemia, are all examples.

    Transduction/transformation:

    This is the process through which healthy cells mutate into cancerous ones. This mechanism has been greatly elucidated by the capacity of viruses to convert cells in culture. The altered cells display hallmarks of cancerous tumors, including unchecked multiplication, reduced reliance on supporting tissue, and less need for external growth hormones. When transplanted into a new host organism, some altered cells may potentially become cancerous.

    Tumor virus transformation of a cell always exhibits the following three characteristics: it is a “one-hit” process, meaning that the transformation is triggered by a single viral infection of the cell. In addition, the cell retains some viral genetic information, and the transformation is maintained by the continued production of a subset of viral genes.

    Oncogene:

    A gene that has a significant role in causing or facilitating the progression of cancer. Point mutations, rearrangement of its DNA building blocks, loss of individual segments, and excessive, uncontrolled gene expression triggered by viruses all contribute to its activation and transformation into a tumor gene. The Greek term for “mass” or “lump” is whence we get our modern word “onco.”

    Cellular Oncogenes:

    An oncogene may mean either a normal gene that has been changed to become active in tumor cells or a cellular gene that has been activated in tumor cells.

    Viral Oncogenes:

    DNA viruses may cause cancer because they include a gene that isn’t found in cells but has the potential to do so when infected, or because they contain a version of a normal cellular gene that has been changed or activated to operate as a tumor inducer.

    Proto-oncogene:

    A precursor of both viral and cellular oncogenes, a normal gene of the cell that may be turned into an active oncogene by external factors.

    Tumor suppressor gene (TSG):

    Genes encoded by a cell’s own DNA inhibit cancerous transformation. These genes may have a bigger effect on carcinogenesis than the active oncogenes.


    Bibliography

    1. Viruses Associated with Human Cancer – PMC (nih.gov)
    2. Zur Hausen H. “Novel human polyomaviruses – re-emergence of a well known virus family as possible human carcinogens”International Journal of Cancer.
    3. Woolhouse M, Scott F, Hudson Z, Howey R, Chase-Topping M (2012). “Human viruses: discovery and emergence”Philosophical Transactions of the Royal Society of London. Series B, Biological Sciences.
    4. Koonin EV, Senkevich TG, Dolja VV. “The ancient Virus World and evolution of cells”Biology Direct. doi:10.1186/1745-6150-1-29.
    5. “Virus Taxonomy: 2021 Release”talk.ictvonline.org. International Committee on Taxonomy of Viruses.
    6. Breitbart M, Rohwer F. “Here a virus, there a virus, everywhere the same virus?”. Trends in Microbiology. doi:10.1016/j.tim.2005.04.003.
  • Does Vitamin C Really Help A Cold?

    Does Vitamin C Really Help A Cold?

    Wet and chilly weather means that cold symptoms like sneezing, coughing, and a runny nose are back in full force. Many individuals take vitamin C in the hopes that it will prevent them from getting a runny nose in the first place. Due to that, it is now second nature for them to grab a vitamin C pill at the first hint of a runny nose. Vitamin C is thought to improve the body’s defenses against infectious diseases. But does the chemical, found in high concentrations in sea buckthornblack currantspeppers, and citrus fruits, truly serve its intended purpose? Does vitamin C help prevent the common cold?

    For two-time Nobel Prize winner Linus Pauling, the matter was clear. The scientific term for vitamin C is ascorbic acid, and he began proclaiming its healing properties as early as the 1970s. Linus Pauling suggested a daily dose of at least one gram to ward against the common cold, senescence, and cancer. Pauling, who himself consumed as much as 18 grams a day in his twilight years, lived to be 93.

    There Is No Silver Bullet

    Most scientists today disagree with Pauling’s claim that vitamin C is a miracle cure. For instance, a meta-analysis of studies involving over 11,000 people found that taking 200 milligrams of vitamin C daily does not reduce the duration of a cold and does not even prevent one from occurring. This amount is twice as much as what many health organizations say you need every day, which is about 90-100 milligrams.

    According to Harri Hemilä of the University of Helsinki, who has studied vitamin C for over 30 years, it just doesn’t make sense to take vitamin C 365 days a year solely to lower the chance of a cold. If you’re already deficient in vitamin C or you’re constantly putting your body through tremendous physical stress, like arctic explorers, marathon runners, or other extreme sports, then a high dosage of vitamin C will help you. In these people, vitamin C intake reduces the previously increased susceptibility to colds by half.

    It’s unclear whether a single, very high dosage of vitamin C given at the first sign of a cold would be enough to halt the illness. According to Linda Vorvick, a physician at the University of Washington, vitamin C may help shorten a cold, but it does not seem to protect against infection or prevent the beginning of the illness.

    Beneficial to the Immune System

    The research concludes that vitamin C is not a miracle drug but also has some useful applications. It’s essential for maintaining a healthy immune system. Vitamin C also helps transform dangerous free radicals into less dangerous byproducts.

    Until recently, it was widely believed that you could take an excessive amount of vitamin C with no ill effects. Because the body excretes with the urine what it cannot utilize from this water-soluble chemical. Thus, it was reasoned that overdosing on vitamin C would be impossible.

    However, research from a few years ago has shown that this is not true, at least for some groups of individuals like diabetics. Findings from this research suggest that vitamin C may actually raise the risk of cardiovascular disease in these individuals. David Jacobs, the study‘s principal author and a professor of nutrition at the University of Minnesota in Minneapolis, warned that diabetics need to be especially cautious when using dietary supplements like vitamin C.

    As An Alternative to Synthetic Vitamin Supplements, Try Eating Fruit

    Regardless, several authorities advise against mindlessly ingesting vitamin supplements, including vitamin C. While the health advantages of eating vitamin-rich vegetables and fruit are undeniable, the benefits and hazards of isolated active components are still up for debate.

    It is not established that chemicals in tablets, capsules, or concentrates may be absorbed by the body in this artificial form. Regardless, it is smarter and healthier to consume fruits and vegetables on a daily basis.

  • Why Does the Hair Just Not Sit on Some Days?

    Why Does the Hair Just Not Sit on Some Days?

    It’s like a jinx on those days when no amount of blow-drying, gel, or styling can make your hair stay put. It either droops down or stands on end as if electrified. These days, a lack of style doesn’t simply leave your hair looking unkempt; it may also have a psychological impact on you. Strange as it may seem, “bad hair days” really do only last a single day. As usual, by the next morning, everything is in its right place again. But what is the reason for “bad hair days”? Can you blame the weather? Do hormones have a role here? Or is it just imagination after all?

    This phenomenon is indeed real. There are days when your hair is oilier or more resistant than normal. And for many people, it is a real hindrance when the hairstyle just won’t sit.

    The sebaceous glands are affected by hormonal shifts

    So, what causes these “bad hair days”? Hormone fluctuations are a probable explanation. Sebum production on the scalp and, by extension, hair oiliness, is altered as a result of this fluctuation. The hormonal shifts associated with menstruation play a part in this phenomenon in females. In the third week of the period, for instance, the hair may get oilier than normal.

    The weather also influences the fit of our hairstyle. The hairs are more prone to being electrically charged in dry air, such as that seen in warm areas during the winter. They crackle when combed and stick flat to the scalp. A similar charge can be generated by friction on the pillowcase. Using silk bedsheets can prevent this. Silk is easier on the hair since it causes less friction.

    Humidity in the air is another factor that may make a hairdo seem unflattering. Humidity is especially bad for people with curly hair because it makes the small flakes along the hair spread. This results in unmanageably wild hair that is impossible to comb through.

    Afflicted hair responds more sensitively

    The question is why some individuals appear to have more terrible hair days than others. Hair quality is often cited as a contributing factor to this. The most vulnerable individuals are those who already have hair that is difficult to comb due to an afflicted surface. This is especially true for those with longer hair.

    Simply put, the protective coating at the ends of these hairs has been stripped away. Thus, they are more sensitive to changes in climate and other aspects of the environment. But it’s not true that only women ever have a bad hair day. Trichologists believe that a bad hair day happens to both men and women.

    Men tend to be more antisocial, and women are more prejudiced

    Yale University psychologist Marianne LaFrance has investigated the psychological effects of having a bad hair day on both sexes. Strangely enough, bad hair days are experienced by both sexes. But she claims that the response is different. When their hair looks bad, women tend to feel inferior, ashamed, and humiliated. Men are often more reserved, lack self-assurance, and exhibit greater anxiety than women.

    When having a terrible hair day, people of both sexes are far more critical of their own talents than they are of those of others. It turns out that something as seemingly inconsequential as a bad hair day may have a profound effect on your sense of self-worth.

    On a day when your hair doesn’t cooperate, it’s crucial that you not let that fact stress you out. Forceful attempts to shape the hair are futile and will only damage it. It’s more practical to braid it, conceal it, or try another style.

  • Does Reading in the Dark Hurt Your Eyes?

    Does Reading in the Dark Hurt Your Eyes?

    If you continue to read in the dark, your eyes will be permanently damaged. This reprimand was most likely shared with many people when they were children. But should a parent even be concerned about anything like this? Could reading in inadequate light truly cause nearsightedness or other refractive errors?

    People believed that genetics were the primary factor in determining nearsightedness and that environmental factors had only a very small role. This belief existed as late as fifty years ago. Experiments conducted with monkeys and birds showed, however, that this kind of impaired eyesight could be purposefully created. 

    For instance, hens were outfitted with specially designed matte glasses that obscured their eyesight. As a direct consequence of this, the chicks’ eyeballs started to grow. Because of this, the picture that was created by the eye lens was no longer projected precisely onto the retina, which caused the chicks to develop nearsightedness.

    Vision Impairment Leads to an Increase in Eyeball Size

    The trials demonstrated that it is necessary to have fine details on the retina in focus, to avoid excessive expansion of the eyeball. This also applies to human beings. For instance, if a child’s eye lens is cloudy when they are young, there is a chance that they may develop nearsightedness as they become older. This is because the eye will attempt to remedy the apparent farsightedness.

    But a lack of light may also cause this effect. When scientists placed a form of sunglasses on chicks, they forced them to live in perpetual low light. They did this so they could study the impact of a lack of light. These chickens also acquired myopia, but to a far lower degree than their contemporaries who wore matte glasses.

    Myopia Is Spreading Like Wildfire Among the Student Population

    The question is, what does this imply for humans? Does reading in the dark corner of the room or beneath the blankets cause long-term harm to the eyes? The consensus is that “no” is the most appropriate response to this question. Because several studies have shown that the prevalence of myopia, or nearsightedness, has substantially grown over the last few years and decades, particularly among students.

    There is a strong connection between the total number of hours spent in education and impaired vision. For instance, there has been a substantial increase in the number of youngsters suffering from myopia in Asia as the education levels in that region increased and children spent more time in school and on their homework.

    Dopamine Triggered by Sunlight

    But to what extent is reading the fault of impaired vision like myopia? The results are inconclusive. But experts believe it’s more probable that the culprit is youngsters spending more time sitting at home than the amount of time they spend reading. Recent research has indicated that encouraging youngsters to spend more time outside may help to reduce the risk of nearsightedness in childhood. 

    Because exposure to strong sunlight stimulates the neurotransmitter dopamine to be produced in the eye. This, in turn, stops the eyeball from expanding to an unhealthy degree. If youngsters spend more time outside and less time inside, there will be less of a negative impact.

    People From Cities vs. Rural Areas

    According to the study, this connection also explains why children living in cities have a higher risk of having nearsightedness than children living in rural regions: children living in cities spend less time playing outdoors than their counterparts living in rural areas.

    There are experimental initiatives already underway in China and Singapore to encourage families to participate in more outdoor leisure activities. It is safe to say that bookworms who spend more time outdoors won’t be causing any damage to their eyes.

    The findings of the study indicate that there is strong evidence that this may at least partly compensate for the strain that is placed on the eyes as a result of close-up vision.

  • Why do diets fail?

    Why do diets fail?

    Many people use the spring as an incentive to shed a few pounds before the bikini season begins. Unfortunately, many people quickly put back on the weight that they had just recently lost. But, why does this happen? Why do so many people end up failing on their diet?

    In many countries, most of the population (around 80 percent) has tried a diet at least once in the past. Yet, this is often with no lasting results. Because of the “yo-yo effect,” many people who try to lose weight end up gaining as much as they lost before. Diets are effective in the long run as a single weight-control treatment only in a few rare cases. There are several obstacles that prevent this. Current therapy methods can be improved upon only if the potential reasons for diet failure are understood.

    Cutting down on food intake for a short time isn’t effective

    For people seeking to lose weight, diets are typically a temporary way to get the weight off as rapidly as possible. Many diets are so complicated from the start that they can only be followed for a limited period of time. Most of the time, the diet is over once the weight has been lost. This is equivalent to having the patient’s primary care physician withdraw the medication when the ideal blood pressure is achieved.

    The term “diet” originates from the Greek for “lifestyle,” and this means a lot. Long-term changes in diet and way of life, beyond the weight-loss period, are necessary for maintaining a healthy weight loss. This is often overlooked by diet plans.

    The diet failure rate is further boosted by the fact that many people set themselves impossible targets. Any weight loss plan that sets a weekly target of 11 pounds (5 kilos) is certain to fail. 

    As a result of the high likelihood of failing to achieve such weight goals, motivation wanes, and the diet is abandoned. There is no universally effective diet plan that can be applied to everyone. There is only a small percentage of overweight people who may successfully lose weight by following a certain diet, exercising regularly, and changing their eating habits.

    Both restrictions and freedoms taken to the extreme might be detrimental

    Diet plans with a behavioral framework that does not proclaim categorical bans like “no more chocolate” and does not make particular foods mandatory like the “cabbage diet” are actually more effective in the long run. Those diets help people avoid binge eating, which is often driven by the simplest urges when prohibitions or absolute rules are broken.

    The availability of over 200,000 different foods in supermarkets is a boon to quality of life. However, a high-calorie intake is another consequence of a wide food selection. Numerous studies have demonstrated that people tend to consume more calories when they have a wide array of options to choose from. 

    Extra-large servings of high-calorie meals can increase calorie intake. The “discount effect” is at play here. The customer is getting a lot of value for his or her money, making it a desirable offer. But this is bad news for your weight since the higher calorie intake is rarely balanced out. When we are trying to lose weight, most of us don’t just eat less at the next meal; we consume the same amount we normally would.

    In certain cases, there simply is no remedy

    Some causes of diet failure can’t be sidestepped. A genetic tendency, for instance, or the outward expression of undesirable behaviors that have already taken place over decades, cannot be reversed in such a manner. However, by making certain adjustments to your way of life, you may boost the odds of long-term diet success even under such circumstances.

    In addition to lots of healthy activity and training, keeping in active contact with family, friends, and the doctor who is treating you actually aids in weight loss. 

    For a diet to be successful, establishing attainable targets and a range of monitoring options is crucial.

  • Why Do You Have to Close Your Eyes When You Sneeze?

    Why Do You Have to Close Your Eyes When You Sneeze?

    Every time you sneeze, it’s like an explosion with high-pressure air shooting out of your mouth and nose with droplets and other mucus fluids. Muscles in your face stiffen up without your knowledge, and you find yourself temporarily closing your eyelids. But for what purpose do you close your eyes when you sneeze?

    Maybe it’s to keep you safe from the bacteria and mucous that are released during the sneeze. Or, can hiding your face protect your eyes from the internal pressure that may cause them to bulge and be permanently damaged? Both of those renditions are widely shared on the Web. It’s widely known that you can’t keep your eyes open when sneezing since it’s a reflex. Does this hold water, though?

    Not a true reflex

    The act of sneezing does not constitute a true reflex. The sneeze stimulus is more nuanced and is not under pure spinal-cord control. Foreign objects in the nose, infections, and allergies are only a few of the many causes of sneezing.

    Those pesky irritants on the nasal mucosa are shot out the window as the air is released at a speed of around 90 mph (150 kph), the head is jerked forward, and we hear “explosion” sounds. However, closing your eyes as a result of a sneeze is not always a reflex. There are actually recordings of individuals sneezing with their eyes open.

    How does it work?

    There are two widely shared theories for why people have to automatically shut their eyes when they sneeze. To start, the whole body, not just the chest and breathing muscles, tenses up when you sneeze. That is why a drop of pee or gas may be released during a sneeze.

    The face and the eyes in particular are tense during a sneeze. When you tense up, the muscles around your eyes shut your lids. 

    But the idea that this response is meant to shield the eyes from the resulting higher pressure is nonsense.

    Nerve network joins nose and eyes

    However, there is a nerve that runs between the eyes and the nose. The nasociliary nerve divides into two branches, one of which travels to the top of the nose and the other to the eyelids and the sclera (whites of the eyes). This is because there is a tight relationship between the nose and the eye. Sneezing is an example of an inflammatory response in the eye region, which may also be caused by irritation to the nerve branch that leads to the nose.

    Some individuals, for instance, may sneeze in response to really bright light, demonstrating the intimate relationship between the eye and the nose. This is due to the proximity of the optic nerve to a branch of the nasociliary nerve. The sun’s rays stimulate the optic nerve, producing an electric current. When this current goes down the nerve fiber and across to the next nerve, it makes you sneeze.

    In any event, shutting your eyes when you sneeze makes biological sense. One of the first forms of self-defense is the simple act of closing your eyes. All painful stimuli cause you to shut your eyes automatically. Our ancestors knew this organ was critical to their existence; therefore, they guarded it instinctually.